💪Getting Back into Fitness After Summer☀️ Are you Ready?
Getting back into fitness training after a summer break can be tough. It's normal to feel a bit lazy and unmotivated—you're not alone in...
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As women, regardless of our life situations, we often find ourselves making choices, prioritizing what's important, and making sacrifices on a daily basis. It is crucial for each of us to seek inspiration, find support, or indulge in moments of entertainment.
This space not only involves staying physically active but also exploring practical tricks, tips, and tools that can streamline our daily routines, guiding us towards a more satisfying and joyful life. Moreover, explore additional details about various facets of my life in Sweden below.
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patricia alvarado
Jul 292 min read
Embrace the Magic: Fall 2024 Season of Joy, Strength, and Bonding
Are you ready to dance your way into a healthier and happier fall season? Look no further because I, Patricia, your Zumba instructor,...
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patricia alvarado
Jul 212 min read
Zumba Summer Party 2nd Edition
The Best Way to Welcome Summer: The Incredible Second Edition of the Zumba Summer Party! In June, we celebrated two major milestones: the...
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patricia alvarado
Jul 202 min read
Soca for Everyone in Botkyrka
In collaboration with ViGör and the municipality of Botkyrka As part of our larger project, "ViGör Riksten Levande" ("We Make Riksten...
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patricia alvarado
Jul 191 min read
The Playful Merengue took Over Odenplan this spring Season.
One of my favorite activities is organizing special dance workshops for my Zumba participants, and this Merengue dance workshop was truly...
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patricia alvarado
Jul 182 min read
Sweden Zumba Festival 4th Edition
Sweden Zumba Festival is Zumba marathon of five hours, where we do Zumba non-stop with fantastic instructors from Sweden and the world
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patricia alvarado
Jul 171 min read
Reggaeton Dance Workshop in Tullinge and Odenplan 😎
This season, our Zumba class traveled to the vibrant world of Reggaeton both in Tullinge and Odenplan. Our participants delved into the...
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patricia alvarado
Apr 32 min read
🎉Happy Zinversary: Celebrating 6 Years as a Zumba Instructor 💃 in Sweden.
Becoming a Zumba instructor is a journey filled with laughter, energy, and the occasional wardrobe malfunction (believe me it happens)....
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patricia alvarado
Mar 143 min read
Blending Passions: My Journey from Zumba to Empowering Women
Hello, dear readers, Patricia here. Since 2018, my world has revolved around a singular mission: to intertwine my love for supporting...
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patricia alvarado
Feb 221 min read
Love, Friendship, and Zumba: A Recap of Our Sweaty Celebration!
Last week was filled with love and friendship as we celebrated with two spectacular parties in honor of Saint Valetine, both held in...
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patricia alvarado
Jan 231 min read
Transform Your Life with This New Zumba Season 2024!
Are you ready to dance your way into a healthier and happier fall season? Look no further because I, Patricia, your Zumba instructor,...
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patricia alvarado
Jan 162 min read
Zumba Chritsmas Party 3rd edition
We Had An Amazingly Successful and hilarious Zumba Xmas Party for Venezuela's Children! Here are some of the highlights of the two-hour...
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patricia alvarado
Jan 42 min read
Sweden Zumba Festival Authum 2023
In November, one of my wildest Zumba dreams materialized: becoming a Zumba presenter on the stage of the Sweden Zumba Festival. This...
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patricia alvarado
Jan 41 min read
✨Bachata Lady Style a special dance workshop in Tullinge✨
What an incredible time we had at the Bachata Lady Style session in Tullinge! 💃🔥 This fall, I delivered on my promise to our Zumba...
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patricia alvarado
Jan 41 min read
😍Alltförhälsan2023 in Stockholm 😍
This year marked the realization of one of my Zumba dreams – bringing some my Zumba participants to experience a captivating Zumba master...
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patricia alvarado
Jan 41 min read
🎃 Spooktacular Halloween Zumba Parties in Tullinge and Odenplan 🧟
In October, the Halloween spirit was in full swing as Zumba enthusiasts gathered in Tullinge and Vasastan for some frighteningly fun...
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patricia alvarado
Dec 31, 20232 min read
Empowering Pink: 2 Zumba Parties of Hope and Unity Across Stockholm
Part One: Tullinge During breastcancer awareness month, we kicked off with a vibrant burst of color as attendees, adorned in various...
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patricia alvarado
Dec 31, 20231 min read
👵A test of Zumba Gold during Senior Week in Tullinge👵
In September, I had the opportunity to team up with Tullinge Library to showcase Zumba Gold to a beautiful group of seniors who joined...
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patricia alvarado
Dec 31, 20231 min read
🌟A recap of Pep Dagen 2023 at Hagapark in Stockholm🌟
In September, We had an amazing time at Pepdagen/ Pep Day in Hagaparken, where we celebrated movement, community, and well-being for...
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patricia alvarado
Oct 3, 20231 min read
My Zumba Birthday party 2nd Edition
Dance, Celebrate Life, and Repeat! 🎉🥳 It's unfortunate that I can't celebrate my birthday every day because this birthday party was...
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