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As women, regardless of our life situations, we often find ourselves making choices, prioritizing what's important, and making sacrifices on a daily basis. It is crucial for each of us to seek inspiration, find support, or indulge in moments of entertainment.
This space not only involves staying physically active but also exploring practical tricks, tips, and tools that can streamline our daily routines, guiding us towards a more satisfying and joyful life. Moreover, explore additional details about various facets of my life in Sweden below.
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Find Out More Down Bellow
patricia alvarado
Oct 3, 20232 min read
Making Waves in Stockholm - Embracing My New Journey as a Water Fitness Instructor
Hello, Stockholm! 🌊 Today, I'm thrilled to share some incredibly exciting news with all of you. After months of dedication, hard work,...
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patricia alvarado
Jul 28, 20233 min read
Fall into Fun with Zumba in Tullinge, Vasastan, and Älvsjö
Are you ready to dance your way into a healthier and happier fall season? Look no further because I, Patricia, your passionate Zumba...
220
patricia alvarado
Jul 23, 20232 min read
Embracing The power of your Cultural Identity as an Expat: the Elevate Podcast
Recently, I had the incredible opportunity to be a guest on the thought-provoking podcast "Elevate," hosted by the talented Jessica Halon...
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patricia alvarado
Jul 23, 20232 min read
Dancing for Hope: Zumba Unites Ukraine Refugees in Stockholm
When the winds of change force people to leave their homes and seek refuge in distant lands, the journey is often filled with uncertainty...
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patricia alvarado
Jul 22, 20232 min read
Summer doesn't mean 0 Zumba: Experience Zumba Outdoor in the Vibrant Stockholm!
Don't miss a moment of the exhilarating Zumba experience during Stockholm's summer season. The city offers an exciting array of outdo or...
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patricia alvarado
Jul 22, 20233 min read
Having Fun no matter the weather: The Joy of Zumba Kids at Monas simskola Summer Camp in Lidingö
Summer camp is always the perfect time for exploration, laughter, and building memories that last a lifetime. Among the plethora of...
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patricia alvarado
Apr 28, 20233 min read
When you feel overwhelmed, use brain dump
As a mompreneur, a wife, or a local, I didn't know that feeling overwhelmed is pretty common, and it's part of our normal human...
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patricia alvarado
Apr 4, 20232 min read
My 7 favorite things about being a Zumba Instructor
These 5 years have been a very fulfilling and rewarding experience both personally and professionally. If I had to summarize what I'm...
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waxius2
Feb 9, 20232 min read
Zumba Gold? What is it and how is it different than regular Zumba.
If you are new to Zumba, you may be wondering which class you should take, Zumba or Zumba Gold. Both classes are going to give you a...
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patricia alvarado
Jan 27, 20231 min read
6 benefits of Keeping your Kids Active
What you establish as part of their weekly routine now will set the habits for the future. This week, I had my first classes of #Zumbini...
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waxius2
Jan 18, 20232 min read
5 Benefits of Zumba that will make you want to get up and dance!
Zumba is a fitness program that has been around for almost 2 decades now and does not show any signs of losing popularity anytime soon....
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patricia alvarado
Jan 13, 20231 min read
5 signs that you and your children need to do #zumba with me this season
Your chances of feeling better, energetic, and happy are determined not only by what you eat, but also by how much you exercise during...
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patricia alvarado
Jan 13, 20234 min read
How Zumba became part of my weekly routine?
Not long ago, I was a couch potato or maybe you can recognize the Swedish word sofftpotatis. I used to put my physical health on the last...
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patricia alvarado
Jan 5, 20232 min read
All Zumba Instructors Should Have This Important Diploma
Today there is enough evidence that physical activity is effective as a preventive treatment measure for a variety of diseases. Despite...
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patricia alvarado
Jan 5, 20232 min read
A Significant Collaboration with ViGör to offer inspiring activities for children in Tullinge
Riksten in Tullinge is a massively growing area that needs a diverse and stronger offer of fun and activities during the week. These new...
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patricia alvarado
Jan 3, 20232 min read
2 New City Locations for Zumba in 2023
We are thrilled to announce that starting in January and February, you can find my Zumba classes in two new city locations. One in...
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patricia alvarado
Jan 3, 20231 min read
An Easy Payment Option for your Wellness Allowance as an Employee
I'm thrilled to announce that now you can find my zumba classes in Odenplan and Tullinge and pay for them through Epassi. Epassi was...
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patricia alvarado
Jan 3, 20231 min read
We Had An Amazingly Successful Zumba Xmas Party for Venezuelas Children!
Here are some of the highlights of the two-hour Christmas party This second edition took place on Dec 3rd and brought together 30 Zumba...
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patricia alvarado
Nov 22, 20221 min read
Cyber 2Weeks (Best Prices of the Year!)
Right now use CODE 2023 to get the best prices up until December 1st/2nd.
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