top of page
Writer's picturepatricia alvarado
Aug 112 min read

💪Getting Back into Fitness After Summer☀️ Are you Ready?



Getting back into fitness training after a summer break can be tough. It's normal to feel a bit lazy and unmotivated—you're not alone in this.


I’ve been feeling a mix of emotions myself. I've been postponing my diet regimen because I’m still working towards my fitness goals, and I’m not yet at the weight or strength level I aim for.


Saying goodbye to long, sunny days is another challenge. With fall approaching, I can't help but feel a bit down about the darker, colder days and the layers of clothing we'll need for months. It can be disheartening.


However, we always have choices. In this case, we have three options:


1. Embrace the fall season positively and prepare for it.

2. Focus on the negatives and let them weigh you down.

3. Do nothing and let the season pass without making any changes.


The last two options can be quite detrimental. Remember, happiness is built through the choices we make, not just by external circumstances but by how we choose to respond.


Here are my top tips to get back into fitness after a break:


1. Be Honest with Yourself: Reflect on why you want to train and what your goals are. Is your goal motivating enough to keep you engaged throughout the semester? Spend some time seriously considering this.In my case, had a tough conversation with myself "My weight is holding me back from feeling capable, stronger, and a good mom. My endurance and weight are far from ideal. My journey has to continue. You have 10 more kilos to get rid of


2. Set Your Fitness Goals: Determine what you want to achieve with your training. Is it a single goal or multiple ones? For this semester, my goals are:

- Achieve a healthy weight by building muscle strength and improving my diet.

- Develop consistency in my workouts. At least 3 times a week

- Enhance flexibility and mobility through more stretching in my classes.

- Improve mental health by practicing intention and gratitude.


3. Be Specific and Detailed: Outline how you will achieve your goals. When and where will you train? Who will you train with? Do you have the necessary resources and budget? If not, seek help.


4. Plan Ahead: Fit your training into your daily schedule. If you feel you don’t have time, ask yourself how you can make time. As my coach says, a motivating goal will help you find the time. Remmeber this time is for you.


5. Make It Visual and Real: Write down your goals and plans. Reflecting on them and making them visible helps you stay committed and accountable.


These steps require reflection and planning. Investing time in this process will make you a stronger, more energetic, happier, and motivated version of yourself. You'll become your biggest fan!




bottom of page