Zumba Toning in Tullinge - Riksten

Description

Zumba Toning is a fitness program that involves Zumba essence while focusing on on strengthening the muscles The classes not only incorporate weighted toning sticks, which come in 0,5 kg and -1 kg weights but also you have the opportunity to dance Classical Latin rhythms such as Merengue, Salsa, Cumbia, Reggaeton but also beats from around the world. Moreover, you will: - Burn calories - Boost your wellbeing and quality of life - Increase your energy level and coordination - Improve your flexibility and muscle tone - Reduce the amount of stress, anxiety, and tension - Enhance blood circulation. - Meet other Zumba enthusiasts But most of all, you will have fun, and won’t think about the exercise. ​Good to know: - Each class lasts 30 minutes ​Things to bring to class: - Your Weights - A big bottle of water to drink plenty before, during, and after our workout session. - Comfortable and breathable training clothes and shoes - A towel - Fruit (bananas, pineapple, berries, kiwi) or Snacks for after the class - Bring your Beautiful smile and a positive/tolerant attitude. To ensure our participants get the most out of our classes, we sell them in a package of 7 classes. If you would like to do a drop-in class please email us to admin@movewithpatricia.net