Saturdays with Zumba Gold in Odenplan

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Zumba Gold is a special Zumba program that involves cardio and Latin-inspired dance with low-intensity dance moves to focus on balance, range of motion, coordination, muscular conditioning, flexibility and balance. It's perfect for beginners, active seniors, pregnant women and people with special needs such as injuries and who haven't trained in a long period. ​Good to know: - Zumba Gold is the perfect full-body workout for beginners, expectant mothers, new moms, and seniors. - Our classes last 45 minutes and this season includes 6 classes and one fitness party for a good cause. - You don't need to have any previous dance experience to enjoy this class. However, its important to check with your doctor or physical therapist first if you are pregnant or have any injury or special need.